Medias
The Ripple Effect
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Live Better, Not Harder- Sleep controls the hormones that regulate hunger and appetite- An hour of exercise can turn a B grade into an A- Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety- Watermelon decreases muscle soreness after a workoutSleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripp
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Date de sortie | 04 avril 2017 |
Langue | Anglais |
Éditeur | HarperCollins |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |