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Cognitive Behavioural Therapy For Dummies
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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-a
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Date de sortie | 25 octobre 2010 |
Langue | Anglais |
Éditeur | WILEY |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |